1001 Tips for Military Families – Tip #468

Tell Your Story – Tip #468

Everyone has stories inside of them to share about their experiences during a deployment, re-integration, posting or their lives as part of a military family.  Whether you were the one on a deployment or at home waiting for the deployment to be over, tell your story – a lot happens to you!  You don’t have to write a public blog or have a published book but you do need to put your thoughts out there – write them or record them somehow.  By sharing your experiences you are processing your thoughts and feelings, letting others understand your experiences and taking the first step in letting go and moving forward.  This is also a great way of sharing all the things that happened to you while your family member or friend was away.  They can look through it or read it at their pace when they return and it will help to fill in the gaps while they were away.

Tips:

* If you don’t enjoy writing, tell your story through a video journal

* Take a photo of something or someone every day

* Decide in advance whether or not others are going to be allowed to read it/see it

* Remember to record dates and times (you think you will remember but time really does fly)

* Make time to do this every day – it will be time just for you (which we all don’t do enough of)

* Another option is to consider using StoryWorth.  For Veterans/Remembrance Day,  StoryWorth are launching the Military Stories Project to help veterans across the country share their stories with their families. From November 1st until November 11th, they are offering free accounts to active service members, and 50% off subscriptions to all veterans and their families. Additionally, for anyone else who purchases a subscription during that time, we’re donating $10 to an organization working with veterans (Wounded Warriors).

However you decide to share your stories, make sure you do.  You may feel as though what you have to say is important, not necessary, not worth talking about or too difficult but those that love you will definitely disagree and the benefits of letting it will flow over into every part of your life.  Writing this blog has been one way that I have been able to share my experiences and it has strengthen me in ways I couldn’t have imagined.

For more information about our blog, tips or resources go to: www.whileyouwereaway.org

To use Storyworth and make a donation to the Wounded Warriors Project click:

https://www.storyworth.com/veterans?utm_medium=blog&utm_source=whileyouwereaway.org&utm_campaign=Veterans+Day+2015&utm_term=Wounded+Warriors

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