As we head into the last weeks of going it solo I am now spending a lot of time thinking about how we are all going to come back together as a family and some of the things that need to be said. We have lived in the same house for approximately 100 days in 3 years. In that time the kids have grown and changed and we both have too. There are a lot of things that were awful and difficult about all the time away but there were also a lot of things I enjoyed too. All of this needs to be talked about.
Tips for communication:
* Don’t take on any heavy topics for the first few weeks. Focus on fun and spending time together.
* Carve out time to talk each day once you have begun to settle into a routine of some sort. Even if it is for 5-10mins this is important and will truly help.
* Try to choose one or two things to tackle at a time.
* Be prepared to hear things you don’t want to. No one enjoys hearing negative things about themselves or about all the things we are doing wrong but we aren’t perfect and if you don’t know what is bothering someone you can’t move forward.
* Be honest and courageous in your conversations not angry and spiteful.
* Set some common goals – we are talking about this because we both need/want…
* Listen to understand, not to be understood. There is a huge difference and it will make a difference if you really try to understand what it is they are saying.
* Start and end conversations with something positive even if you have to dig deep!
* Take time outs when you get emotional. Talking when you are in a heightened state will accomplish little and may take you back a step or two.
* Conversations should not take place in front of children or family members. Go for a walk, sit outside, wait until the kids are out or have gone to bed.
* Don’t try to have discussions when either of you have been drinking or are exhausted. I don’t believe this has ever been a successful technique particularly as the other person may wonder if it was said because of intoxication or if it was even true or they just wanted to get to sleep.
* Turn off phones, TV, etc. I am not sure I know of anyone that appreciates someone watching the TV, texting or answering the phone in the middle of an important conversation.
Feeling anger, frustration, sadness and so many other emotions is normal and natural but… To have a healthy relationship you will have to let go of these things (eventually) and you can’t let go until you let them out!
For more information about my tips, resources or books go to: www.whileyouwereaway.org
Filed under: Military Family Support - Tips from the 101 Tips books, Re-integration Tips | Tagged: communication, deployment, military, military families, military life, reintegration, reunion, talking |