101 Tips For When They’re Back – #80

Tell Your Story – Tip #80

Everyone has stories inside of them to share about their experiences during a deployment, re-integration, posting or their lives as part of a military family.  Whether you were the one on a deployment or at home waiting for the deployment to be over, tell your story – a lot happens to you!  You don’t have to write a public blog or have a published book but you do need to put your thoughts out there – write them or record them somehow.  By sharing your experiences you are processing your thoughts and feelings, letting others understand your experiences and taking the first step in letting go and moving forward.  This is also a great way of sharing all the things that happened to you while your family member or friend was away.  They can look through it or read it at their pace when they return and it will help to fill in the gaps while they were away.

Tips:

* If you don’t enjoy writing, tell your story through a video journal

* Take a photo of something or someone every day

* Decide in advance whether or not others are going to be allowed to read it/see it

* Remember to record dates and times (you think you will remember but time really does fly)

* Make time to do this every day – it will be time just for you (which we all don’t do enough of)

For more information about our tips, resources or books go to: http://www.whileyouwereaway.org

To submit a tip of your own, write to: Megan@whileyouwereaway.org

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